Desk Cycle Weight Loss Reddit

So if you want to get a deskcycle to lose weight or burn calories you might be disappointed.

Desk cycle weight loss reddit.

Granted those are 473 calories i wouldn t have otherwise burned but i averaged less than 100 calories per day. Guidelines read this. The deskcycle under desk bike lets you get healthy exercise while working at your desk. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints.

I work long hours at my desk. Check your diet and burn more calories than you re eating. Especially if you re doing long rides which require you to eat along the way you won t lose by doing that. I only burned 473 calories over the course of the workweek.

I also started to take my weight every single week to see my progress. If you want to burn calories and lose weight exercise such as a using foot peddler can help. This provides ultra smooth pedal motion and whisper quiet operation. Before this job and before the kids came along i used to cycle 10 miles for a commute and had time in the week for gym visit s and racket sports.

I was riding a mountain bike 10 15km most afternoons but for the most part i wasn t doing major km s compared to now where i am doing 100 200 week alot faster on a road bike. Review the subreddit rules here before posting. Personally i find doing short 1 hour high intensity rides to be best for me before breakfast then eating normally. That s about the same as running for five to seven minutes.

That was my turning point. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Quick start guide how to start losing weight. Then i went to the doctor for a physical and took my weight for the first time in a year.

I started working out more and me playing soccer really helped. Message the challenge admins. The patented mechanism includes magnetic resistance and a high inertia flywheel. It gave a lot of motivation for me.

Whether you need to lose 2 lbs or 200 lbs you are welcome here. 5minutes turned to 7 to 9 to 12 to 20. I weight 231 and had a bmi of like 33 5. I didn t even have to get to 20 before i noticed a difference in my day to day life.

Sure 5minutes won t make me lose lots of weight and make me super fit but 5minutes were a start a much needed start. A stationary bike workout has many benefits.