Diy Exercise Step Box

One way to dismount the box is to step down one leg at a time as opposed to jumping off the box.

Diy exercise step box.

Put marks at the measurements provided and then use a straight edge and pencil to connect the marks so you have a nice straight line to follow with your circular saw. Gluing and screwing what all diy projects need. Giantex 35 aerobic step non slip surface height adjustable 6 8 10 step aerobics platform workout fitness equipment stepper trainer exercise step platform with 3 riser by giantex 55 99 55. Many lower body plyometric exercises utilize a box of some sort that you jump on and off.

Place the two 2 foot sections on a flat surface so they are on their short edge and parallel to each other 10 inches apart. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny. It was worth it though because it serves a purpose and i saved over 100 by making me own what makes this style of box. This stepper can help you build leg flexibility and core strength.

Until recently my home gym consisted of free weights and a treadmill. The first step is to measure the panels for the plyometric box. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. Now you have all your pieces just put them together.

Stepping down one leg at a time allows you to work on your glutes and give your joints a small break. Diy one for yourself and you will soon feel the same way. Diy 3 in 1 wood plyo box. Here is the step by step tutorial for your 3 in 1 wood plyo box.

Perfect for working out the lower body i simply love mine. Of all the diy projects that i ve done this has to be one of the hardest projects. Assemble the sides to make the step box frame. Refer to the pic of the box above it is pretty self explanatory.

If you go to a gym you likely have access to plyo boxes. This diy aerobic stepper is small light yet sturdy and easy to transport. At only about six inches off the ground its low height provides a low impact workout. You ll never have to bend your knees more than 90 degrees and you won t hyperextend your spine.

Download the free plyometric box plans here for the exact measurements.